Crispy Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfyingly crunchy texture.

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NUTRITION

492kcal
Protein
45.9g
Fat
26.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 cup broccoli florets

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PREPARATION

  • 1

    Preheat air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

  • 2

    Toss the wings in a bowl with baking powder, sea salt, and black pepper until every piece is evenly coated.

  • 3

    Place wings in the air fryer basket in a single layer and cook for 20 to 25 minutes, flipping halfway through until golden brown.

  • 4

    While wings cook, simmer honey, tamari, and minced garlic in a small saucepan over medium-low heat until the sauce is slightly thickened.

  • 5

    Steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.

  • 6

    Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, and toss to coat before serving immediately with the broccoli.

Crispy Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfyingly crunchy texture.

NUTRITION

492kcal
Protein
45.9g
Fat
26.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 cup broccoli florets

PREPARATION

  • 1

    Preheat air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

  • 2

    Toss the wings in a bowl with baking powder, sea salt, and black pepper until every piece is evenly coated.

  • 3

    Place wings in the air fryer basket in a single layer and cook for 20 to 25 minutes, flipping halfway through until golden brown.

  • 4

    While wings cook, simmer honey, tamari, and minced garlic in a small saucepan over medium-low heat until the sauce is slightly thickened.

  • 5

    Steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.

  • 6

    Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, and toss to coat before serving immediately with the broccoli.