Name: Crispy Roasted Broccoli with Lemon-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp lemon juice; 2 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Crispy Roasted Broccoli with Lemon-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli with Lemon-Garlic Chicken

Oven-roasted chicken breast and broccoli florets tossed in a zesty lemon-garlic glaze, finished with a savory dusting of parmesan for a satisfying crunch.

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NUTRITION

Protein

52.9g

Fat

22.8g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and ensure the broccoli is chopped into uniform small florets.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, sea salt, black pepper, and red pepper flakes.
4
Add the chicken pieces and broccoli florets to the bowl, tossing thoroughly until every piece is coated in the lemon-garlic mixture.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring enough space between pieces for optimal crisping.
6
Roast for 18-20 minutes, or until the chicken is cooked through and the broccoli edges are golden brown and crispy.
7
Remove from the oven and immediately sprinkle with grated parmesan cheese before serving warm.