Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon paired with garlic-roasted asparagus and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

485kcal
Protein
45.3g
Fat
17.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

150g Asparagus

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the asparagus with half of the avocado oil, minced garlic, and a pinch of sea salt, then roast for 10-12 minutes.

  • 4

    Heat the remaining avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes on the skin side until crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Serve the seared salmon alongside the roasted asparagus and sweet potato mash with an optional lemon wedge.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon paired with garlic-roasted asparagus and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

485kcal
Protein
45.3g
Fat
17.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

150g Asparagus

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the asparagus with half of the avocado oil, minced garlic, and a pinch of sea salt, then roast for 10-12 minutes.

  • 4

    Heat the remaining avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes on the skin side until crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Serve the seared salmon alongside the roasted asparagus and sweet potato mash with an optional lemon wedge.