NUTRITION

SERVINGS

INGREDIENTS

5 ounce chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 tablespoon grated parmesan cheese

0.5 ounce shredded mozzarella cheese

1 clove garlic

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 teaspoon onion powder

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small baking dish.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and onion powder.

• 3

  Heat the olive oil in a skillet over medium heat, then sauté the minced garlic and fresh spinach until the leaves are fully wilted.

• 4

  In a small mixing bowl, combine the wilted spinach, chopped artichoke hearts, Greek yogurt, and half of the grated parmesan cheese.

• 5

  Place the seasoned chicken breast in the prepared baking dish and spread the creamy spinach and artichoke mixture thickly over the top.

• 6

  Sprinkle the shredded mozzarella and the remaining parmesan cheese over the spinach layer to create a crust.

• 7

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese topping is bubbly and golden brown.