Creamy Cream of Rice with Whey Protein and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cream of Rice with Whey Protein and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cream of Rice with Whey Protein and Berries

Warm cream of rice whisked with vanilla whey and topped with fresh berries and a drizzle of almond butter for a silky finish.

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NUTRITION

422kcal
Protein
32.3g
Fat
9.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

45g Cream of Rice

1 scoop Whey Protein Isolate

0.5 cup Blueberries

1 cup Unsweetened Almond Milk

0.75 tablespoon Almond Butter

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PREPARATION

  • 1

    In a small saucepan, bring the unsweetened almond milk and a splash of water to a gentle simmer over medium heat.

  • 2

    Slowly whisk in the cream of rice, stirring constantly to prevent any clumps from forming.

  • 3

    Reduce the heat to low and continue to cook for 2-3 minutes until the mixture has reached a thick, porridge-like consistency.

  • 4

    Remove the saucepan from the heat and let it sit for one minute to cool slightly.

  • 5

    Whisk in the whey protein isolate vigorously until the mixture is completely smooth and creamy.

  • 6

    Transfer the cream of rice to a bowl and top with fresh blueberries and a swirl of almond butter.

Creamy Cream of Rice with Whey Protein and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cream of Rice with Whey Protein and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cream of Rice with Whey Protein and Berries

Warm cream of rice whisked with vanilla whey and topped with fresh berries and a drizzle of almond butter for a silky finish.

NUTRITION

422kcal
Protein
32.3g
Fat
9.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

45g Cream of Rice

1 scoop Whey Protein Isolate

0.5 cup Blueberries

1 cup Unsweetened Almond Milk

0.75 tablespoon Almond Butter

PREPARATION

  • 1

    In a small saucepan, bring the unsweetened almond milk and a splash of water to a gentle simmer over medium heat.

  • 2

    Slowly whisk in the cream of rice, stirring constantly to prevent any clumps from forming.

  • 3

    Reduce the heat to low and continue to cook for 2-3 minutes until the mixture has reached a thick, porridge-like consistency.

  • 4

    Remove the saucepan from the heat and let it sit for one minute to cool slightly.

  • 5

    Whisk in the whey protein isolate vigorously until the mixture is completely smooth and creamy.

  • 6

    Transfer the cream of rice to a bowl and top with fresh blueberries and a swirl of almond butter.