NUTRITION

SERVINGS

INGREDIENTS

2 oz Cooked shredded chicken breast

0.5 cup Cooked chickpea pasta

0.5 cup Non-fat Greek yogurt

0.25 oz Shredded sharp cheddar cheese

1 tbsp Nutritional yeast

0 large Egg

0 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Steamed broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a standard muffin tin with the olive oil.

• 2

  In a large mixing bowl, whisk the egg until smooth, then stir in the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Finely chop the steamed broccoli florets and add them to the bowl along with the cooked chickpea pasta and shredded chicken breast.

• 4

  Fold in the shredded sharp cheddar cheese until all ingredients are thoroughly coated in the yogurt mixture.

• 5

  Spoon the mixture into the prepared muffin tin cups, pressing down firmly with the back of a spoon to ensure the bites are tightly packed.

• 6

  Bake for 18 to 20 minutes until the edges are deeply browned and the bites have developed a crispy golden crust.

• 7

  Allow the bites to cool in the tin for at least 5 minutes to set before carefully removing them with a silicone spatula.