Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 0.25 cup plain Greek yogurt; 1 oz feta cheese; 1 tsp extra virgin olive oil; 2 cup fresh baby spinach; 0.25 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and whites scrambled with wilted spinach and tangy feta, served alongside a slice of toasted sprouted grain bread for a satisfyingly creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

23.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

1 tsp extra virgin olive oil

2 cup fresh baby spinach

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is just wilted.
4
Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.
5
Let the eggs set for a moment, then gently fold them with a spatula, creating soft, creamy curds.
6
When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold once more to incorporate.
7
Toast the sprouted grain bread until golden and crisp.
8
Serve the creamy scramble immediately alongside the warm toast for a protein-packed meal.