Name: Creamy Herb and Cheese Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 tsp ghee; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb and Cheese Omelet

Whisked eggs and Greek yogurt pan-seared into a fluffy omelet, filled with sharp cheddar and aromatic fresh herbs for a velvety finish.

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NUTRITION

Protein

45.6g

Fat

29.5g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tsp ghee

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and slightly aerated.
2
Stir in the sea salt and black pepper until evenly distributed.
3
Heat a medium non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.
4
Pour the egg mixture into the skillet and let it sit for 30 seconds, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.
5
Once the top is mostly set but still slightly moist, sprinkle the shredded sharp cheddar cheese, fresh chives, and fresh parsley over one half of the omelet.
6
Carefully fold the omelet in half and cook for another 30 to 60 seconds until the cheese is melted and the center is hot.
7
Slide the omelet onto a plate and serve immediately while warm.