NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.25 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness to ensure uniform cooking.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, then press firmly into the almond flour mixture until it is thoroughly coated.

• 6

  Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

• 7

  Bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 8

  Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.

• 9

  Return to the oven for 3-5 minutes until the cheese is melted and bubbly.

• 10

  Briefly sauté the zucchini noodles in a pan for 2 minutes until just tender, then serve the chicken on top and garnish with fresh basil.