Name: Oven-Baked Herb Chicken Breast with Steamed Broccoli and Garlic Couscous
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 40g Dry Couscous; 100g Broccoli Florets; 1 tbsp Non-fat Greek Yogurt; 2 tsp Olive Oil; 1 clove Garlic; 1 tsp Dried Oregano

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Garlic Couscous

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Garlic Couscous

Tender herb-roasted chicken breast served alongside fluffy garlic couscous and vibrant steamed broccoli, finished with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

43.8g

Fat

14.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

40g Dry Couscous

100g Broccoli Florets

1 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Rub the chicken breast with one teaspoon of olive oil and season with dried oregano, salt, and pepper.
3
Place the chicken on the baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, bring a small pot of water or vegetable broth to a boil for the couscous.
5
In a separate small pan, sauté the minced garlic in the remaining teaspoon of olive oil until fragrant.
6
Add the dry couscous to the boiling liquid, remove from heat, cover, and let sit for 5 minutes before fluffing with a fork and stirring in the sautéed garlic.
7
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
8
Slice the chicken and serve it alongside the garlic couscous and steamed broccoli.
9
Top the chicken or broccoli with a dollop of plain Greek yogurt for added creaminess.