Tender Smoky BBQ Beef Sliders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky BBQ Beef Sliders

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Beef Sliders

Pan-seared lean beef patties glazed in a smoky sugar-free BBQ sauce, served on toasted whole wheat buns with crisp red onion and buttery lettuce.

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NUTRITION

507kcal
Protein
48.5g
Fat
25.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

1 whole whole wheat slider buns

2 tbsp sugar-free BBQ sauce

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 cup red onion

2 leaves butter lettuce

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PREPARATION

  • 1

    In a medium bowl, combine the ground beef with sea salt, black pepper, smoked paprika, and garlic powder.

  • 2

    Divide the beef into two equal portions and shape them into small slider-sized patties.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 3-4 minutes per side until cooked through.

  • 5

    During the last minute of cooking, brush each patty generously with the sugar-free BBQ sauce.

  • 6

    Lightly toast the whole wheat slider buns in the same pan or a toaster until golden.

  • 7

    Thinly slice the red onion and wash the butter lettuce leaves.

  • 8

    Assemble the sliders by placing a lettuce leaf on each bun base, followed by the BBQ beef patty and red onion slices.

  • 9

    Top with the remaining bun halves and serve immediately while warm.

Tender Smoky BBQ Beef Sliders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky BBQ Beef Sliders

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Beef Sliders

Pan-seared lean beef patties glazed in a smoky sugar-free BBQ sauce, served on toasted whole wheat buns with crisp red onion and buttery lettuce.

NUTRITION

507kcal
Protein
48.5g
Fat
25.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

1 whole whole wheat slider buns

2 tbsp sugar-free BBQ sauce

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 cup red onion

2 leaves butter lettuce

PREPARATION

  • 1

    In a medium bowl, combine the ground beef with sea salt, black pepper, smoked paprika, and garlic powder.

  • 2

    Divide the beef into two equal portions and shape them into small slider-sized patties.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 3-4 minutes per side until cooked through.

  • 5

    During the last minute of cooking, brush each patty generously with the sugar-free BBQ sauce.

  • 6

    Lightly toast the whole wheat slider buns in the same pan or a toaster until golden.

  • 7

    Thinly slice the red onion and wash the butter lettuce leaves.

  • 8

    Assemble the sliders by placing a lettuce leaf on each bun base, followed by the BBQ beef patty and red onion slices.

  • 9

    Top with the remaining bun halves and serve immediately while warm.