Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Bagel thin; 5 oz Smoked salmon; 0.5 cup Non-fat plain Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 2 tbsp Red onion; 1 tbsp Capers; 0.25 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole grain bagel thins layered with a zesty herbed Greek yogurt spread and silky smoked salmon, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

42.5g

Fat

12.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Bagel thin

5 oz Smoked salmon

0.5 cup Non-fat plain Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

2 tbsp Red onion

1 tbsp Capers

0.25 cup Cucumber

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PREPARATION

1
Toast the whole grain bagel thin halves until golden and slightly firm.
2
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
Spread the herbed yogurt mixture generously over the cut sides of both bagel halves.
4
Arrange the cucumber slices in an even layer over the yogurt spread on the bottom half.
5
Drape the silky smoked salmon over the cucumbers, then top with the thinly sliced red onion and capers.
6
Close the bagel with the top half and serve immediately.