NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Egg whites

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound it to an even half-inch thickness to ensure even cooking.

• 3

  In a shallow bowl, whisk together the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Place the egg whites in a separate shallow bowl. Dip the chicken into the egg whites, then dredge it through the almond flour mixture, pressing firmly to adhere the coating.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 12-15 minutes until the internal temperature reaches 160°F.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 7

  Return to the oven for 3-5 minutes, or until the cheese is melted and bubbly.

• 8

  While the chicken finishes, heat the olive oil in a skillet over medium heat and quickly sauté the zucchini noodles for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of zesty zucchini noodles.