Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt, Pepper, and Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon and a touch of charred goodness.

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NUTRITION

Protein

38.9g

Fat

12.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt, Pepper, and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and garlic powder, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken and broccoli cook, fluff your pre-cooked quinoa and warm it slightly in a small pan or microwave.
5
Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli.
6
Drizzle the remaining olive oil and a fresh squeeze of lemon juice over the entire plate before serving.