NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

0.25 cup Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

1 cup cucumber

1 medium bell pepper

1 medium carrot

PREPARATION

• 1

  Season the chicken breast evenly with the dried oregano, sea salt, and black pepper.

• 2

  Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165°F.

• 3

  While the chicken cooks, combine the rinsed chickpeas, Greek yogurt, tahini, lemon juice, garlic, and fresh parsley in a food processor.

• 4

  Process the hummus mixture until it reaches a velvety, smooth consistency, adding a teaspoon of water if needed to adjust the texture.

• 5

  Slice the cooked chicken into thin strips and cut the cucumber, bell pepper, and carrot into long dipping sticks.

• 6

  Arrange the warm chicken strips, creamy herb hummus, and fresh vegetables on a large platter and serve immediately.