NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup whole wheat egg noodles

0.5 cup non-fat plain Greek yogurt

0.25 cup yellow onion

1 clove garlic

0.25 cup beef bone broth

1 tsp extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the whole wheat egg noodles according to package instructions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the diced onions and sliced mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden and the onions are translucent.

• 4

  Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for an additional 60 seconds until fragrant.

• 5

  Pour in the beef bone broth and Dijon mustard, scraping the bottom of the pan to release any browned bits, and simmer for 2 minutes until the liquid reduces slightly.

• 6

  Remove the skillet from the heat and allow it to cool for one minute before stirring in the Greek yogurt to create a smooth, creamy sauce.

• 7

  Toss the cooked noodles into the skillet to coat with the sauce, then garnish with fresh chopped parsley before serving.