Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast pieces are tossed in a vibrant citrus glaze alongside crisp-tender broccoli florets for a zesty and refreshing finish.

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NUTRITION

500kcal
Protein
53.9g
Fat
18.0g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1.5 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp olive oil

1 tsp minced garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

  • 2

    In a medium bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

  • 3

    In a small jar, whisk together the orange juice, coconut aminos, honey, and sesame oil to create the glaze.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes.

  • 5

    Remove chicken from the pan and set aside; add the broccoli florets and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Stir in the garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the chicken to the skillet and pour the orange glaze over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.

  • 8

    Garnish with sesame seeds and serve immediately.

Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast pieces are tossed in a vibrant citrus glaze alongside crisp-tender broccoli florets for a zesty and refreshing finish.

NUTRITION

500kcal
Protein
53.9g
Fat
18.0g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1.5 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp olive oil

1 tsp minced garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

  • 2

    In a medium bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

  • 3

    In a small jar, whisk together the orange juice, coconut aminos, honey, and sesame oil to create the glaze.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes.

  • 5

    Remove chicken from the pan and set aside; add the broccoli florets and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Stir in the garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the chicken to the skillet and pour the orange glaze over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.

  • 8

    Garnish with sesame seeds and serve immediately.