Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces 93% Lean Ground Turkey; 2 cups Fresh Baby Spinach; 2 tablespoons Yellow Onion, chopped; 1 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach for a clean, high-protein start to your day, seasoned with a touch of aromatic cracked black pepper.

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NUTRITION

Protein

32.2g

Fat

10.4g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

2 tablespoons Yellow Onion, chopped

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped onion and ground turkey, cooking until the turkey is browned and onions are soft.
3
Toss in the baby spinach and sauté until just wilted.
4
Pour in the egg whites and stir gently until the eggs are set and fluffy.
5
Season with salt and pepper to taste and serve immediately.