Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

280kcal
Protein
46.8g
Fat
6.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Tilapia Fillet

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and cover to steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over the fish and broccoli before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

280kcal
Protein
46.8g
Fat
6.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Tilapia Fillet

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and cover to steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over the fish and broccoli before serving.