Name: Zesty Mango Avocado Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup mango; 0.25 whole avocado; 2 cup baby spinach; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Mango Avocado Chicken Salad

Grilled chicken breast tossed with vibrant mango and creamy avocado over a bed of fresh greens with a zesty lime vinaigrette.

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NUTRITION

Protein

57.2g

Fat

19.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup mango

0.25 whole avocado

2 cup baby spinach

1 tbsp lime juice

1 tsp extra virgin olive oil

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, dice the mango, avocado, and red onion into bite-sized pieces.
4
In a small bowl, whisk together the lime juice, extra virgin olive oil, and the remaining sea salt and black pepper to create the dressing.
5
Slice the cooked chicken into thin strips or cubes.
6
In a large bowl, combine the baby spinach, mango, avocado, red onion, and fresh cilantro.
7
Top the salad with the grilled chicken and drizzle with the lime vinaigrette before serving.