Golden Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

Golden pan-seared salmon fillet with a crispy skin served alongside tender roasted sweet potato cubes and vibrant, garlicky sautéed spinach.

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NUTRITION

512kcal
Protein
43.7g
Fat
26.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Sweet potato

1 cup Fresh spinach

1 tsp Avocado oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with 0.5 tsp of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are slightly caramelized.

  • 4

    While the potatoes roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tsp of avocado oil in a high-quality non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 6

    Place the salmon in the pan skin-side down and press firmly with a spatula for 10 seconds to prevent curling and ensure a crispy skin.

  • 7

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for an additional 2-3 minutes until the internal temperature reaches your preferred doneness.

  • 8

    Remove the salmon from the pan to rest; in the same pan, add the minced garlic and fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 9

    Plate the crispy salmon and roasted sweet potatoes alongside the garlicky spinach, finishing the dish with a fresh squeeze of lemon juice.

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

Golden pan-seared salmon fillet with a crispy skin served alongside tender roasted sweet potato cubes and vibrant, garlicky sautéed spinach.

NUTRITION

512kcal
Protein
43.7g
Fat
26.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Sweet potato

1 cup Fresh spinach

1 tsp Avocado oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with 0.5 tsp of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are slightly caramelized.

  • 4

    While the potatoes roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tsp of avocado oil in a high-quality non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 6

    Place the salmon in the pan skin-side down and press firmly with a spatula for 10 seconds to prevent curling and ensure a crispy skin.

  • 7

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for an additional 2-3 minutes until the internal temperature reaches your preferred doneness.

  • 8

    Remove the salmon from the pan to rest; in the same pan, add the minced garlic and fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 9

    Plate the crispy salmon and roasted sweet potatoes alongside the garlicky spinach, finishing the dish with a fresh squeeze of lemon juice.