Name: Crispy Lemon Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 tbsp lemon juice; 1 cup asparagus; 1 tsp lemon zest; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs

Pan-seared chicken thighs cooked to a golden finish with aromatic oregano and lemon, served with crisp-tender asparagus.

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NUTRITION

Protein

45.9g

Fat

23.3g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

1 cup asparagus

1 tsp lemon zest

1 clove garlic

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, dried oregano, and garlic powder.
2
Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.
3
Place the chicken thighs in the skillet and sear for 6 to 7 minutes per side without moving them, ensuring a deep golden-brown crust forms.
4
While the chicken finishes, add the trimmed asparagus and minced garlic to the empty spaces in the pan, sautéing for 3 to 4 minutes until bright green.
5
Remove the skillet from the heat, drizzle the fresh lemon juice over the chicken and vegetables, and garnish with lemon zest before serving hot.