YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Bell Peppers
A protein-packed scramble with fluffy egg whites and savory turkey sausage, folded with oven-roasted bell peppers and finished with a touch of aromatic fresh parsley.
INGREDIENTS
150g Egg Whites
60g Lean Turkey Sausage, diced
100g Red Bell Pepper, sliced
13g Extra Virgin Olive Oil
30g Baby Spinach
30g Red Onion, diced
50g Cherry Tomatoes, halved
PREPARATION
Preheat your oven to 400°F and toss the sliced bell peppers with a small drizzle of the olive oil on a baking sheet.
Roast the peppers for 10-12 minutes until they are tender and slightly charred around the edges.
While the peppers roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and red onion to the skillet, cooking until the sausage is browned and the onion is translucent.
Stir in the cherry tomatoes and cook for another 2 minutes until they begin to soften.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to create soft folds.
Add the baby spinach and the roasted bell peppers to the skillet, continuing to fold until the spinach is wilted and the egg whites are fully set.
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.