Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 oz walnuts; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast served over a vibrant bed of mixed greens and fresh berries, finished with a zesty lemon-herb vinaigrette and crunchy toasted walnuts.

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NUTRITION

Protein

50.0g

Fat

29.1g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup strawberries

0.25 cup blueberries

0.5 oz walnuts

0.5 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp dried oregano

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PREPARATION

1
Brush the chicken breast with one teaspoon of olive oil and season evenly with sea salt and black pepper.
2
Grill the chicken over medium-high heat for approximately six to seven minutes per side until charred and the internal temperature reaches 165 degrees Fahrenheit.
3
In a small glass jar or bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, and dried oregano to create the vinaigrette.
4
Place the mixed baby greens in a large serving bowl and top with sliced strawberries and fresh blueberries.
5
Allow the chicken to rest for three minutes before slicing into thin strips and placing them atop the salad greens.
6
Garnish the salad with toasted walnuts and crumbled feta cheese then drizzle the zesty dressing over the entire bowl before serving.