Name: Creamy Spiced Tomato Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup yellow onion; 2 clove garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken Masala

Sautéed chicken breast simmered in a velvety spiced tomato and coconut sauce, creating a rich and aromatic meal that warms the soul.

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NUTRITION

Protein

36.1g

Fat

22.9g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup yellow onion

2 clove garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown, then remove and set aside.
3
In the same skillet, sauté the diced yellow onion, minced garlic, and grated fresh ginger until fragrant and translucent.
4
Stir in the garam masala and ground turmeric, toasting the spices for 30 seconds to release their natural oils.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth, creamy sauce.
6
Return the chicken to the pan and simmer for 5-7 minutes until the sauce thickens and the chicken is cooked through.
7
Fold in the fresh spinach until just wilted and garnish with chopped fresh cilantro before serving.