Name: Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 0.5 oz Shaved Parmesan Cheese; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

Tender chicken breast grilled with lemon and garlic, served alongside oven-roasted broccoli florets and topped with salty shaved parmesan.

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NUTRITION

Protein

42.9g

Fat

21.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 oz Shaved Parmesan Cheese

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with sea salt, pepper, and a bit of lemon zest, then brush with the remaining olive oil.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Plate the chicken alongside the roasted broccoli, drizzle with fresh lemon juice, and finish with the shaved parmesan cheese.