NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  Season the chicken breast with garlic powder, salt, and pepper on both sides.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  While the chicken and broccoli cook, ensure your quinoa is cooked and fluffy.

• 8

  Toss the cooked quinoa with the remaining olive oil and a splash of lemon juice.

• 9

  Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.

• 10

  Finish the entire dish with the remaining squeeze of fresh lemon juice for extra brightness.