Golden Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Vegetables

Crispy pan-seared salmon seasoned with turmeric and garlic, served alongside a vibrant medley of oven-roasted broccoli and peppers.

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NUTRITION

533kcal
Protein
42.2g
Fat
33.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

2 tsp avocado oil

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets, sliced red bell pepper, and sliced zucchini on the baking sheet.

  • 3

    Drizzle the vegetables with 1 tsp of avocado oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the vegetables for 15-18 minutes until they are tender-crisp and slightly browned at the edges.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with ground turmeric, garlic powder, and the remaining salt and pepper.

  • 6

    Heat the remaining 1 tsp of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy and golden.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes, or until the internal temperature reaches 145°F.

  • 9

    Plate the roasted vegetables and top with the golden salmon fillet.

  • 10

    Finish with a fresh squeeze of lemon juice over the entire dish before serving.

Golden Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Vegetables

Crispy pan-seared salmon seasoned with turmeric and garlic, served alongside a vibrant medley of oven-roasted broccoli and peppers.

NUTRITION

533kcal
Protein
42.2g
Fat
33.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

2 tsp avocado oil

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets, sliced red bell pepper, and sliced zucchini on the baking sheet.

  • 3

    Drizzle the vegetables with 1 tsp of avocado oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the vegetables for 15-18 minutes until they are tender-crisp and slightly browned at the edges.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with ground turmeric, garlic powder, and the remaining salt and pepper.

  • 6

    Heat the remaining 1 tsp of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy and golden.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes, or until the internal temperature reaches 145°F.

  • 9

    Plate the roasted vegetables and top with the golden salmon fillet.

  • 10

    Finish with a fresh squeeze of lemon juice over the entire dish before serving.