NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium bowl, toss the broccoli florets and sliced red bell peppers with half of the olive oil, sea salt, and dried oregano.

• 3

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder and black pepper.

• 5

  Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat until the oil is shimmering.

• 6

  Carefully place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy and golden.

• 7

  Flip the fillet gently and cook for an additional 2-3 minutes until the salmon is opaque throughout and flakes easily with a fork.

• 8

  Plate the crispy salmon alongside the zesty roasted vegetables and finish the dish with a bright drizzle of fresh lemon juice.