Crispy Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Crispy layers of phyllo dough encase a savory spinach and feta filling, baked until the golden crust shatters with every protein-packed bite.

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NUTRITION

469kcal
Protein
50.2g
Fat
17.9g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

2 sheets phyllo dough

2 cups fresh spinach

1.5 oz feta cheese

1 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam or sauté the spinach until completely wilted, then place it in a clean kitchen towel and squeeze out every drop of excess moisture.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, whole egg, and non-fat Greek yogurt until smooth.

  • 4

    Stir in the crumbled feta cheese, chopped fresh dill, sea salt, black pepper, garlic powder, and the prepared spinach.

  • 5

    Lightly brush a small oven-safe ramekin or baking dish with a tiny amount of olive oil.

  • 6

    Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, brush lightly with oil, and layer the second sheet on top in the opposite direction.

  • 7

    Pour the spinach and egg mixture into the center of the phyllo sheets.

  • 8

    Gently fold the overhanging edges of the phyllo dough over the filling to create a rustic crust.

  • 9

    Bake for 25 to 30 minutes until the phyllo is deeply golden and the egg filling is firm and set in the center.

  • 10

    Allow the pie to cool for 5 minutes before slicing to ensure the layers stay crisp.

Crispy Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Crispy layers of phyllo dough encase a savory spinach and feta filling, baked until the golden crust shatters with every protein-packed bite.

NUTRITION

469kcal
Protein
50.2g
Fat
17.9g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

2 sheets phyllo dough

2 cups fresh spinach

1.5 oz feta cheese

1 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam or sauté the spinach until completely wilted, then place it in a clean kitchen towel and squeeze out every drop of excess moisture.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, whole egg, and non-fat Greek yogurt until smooth.

  • 4

    Stir in the crumbled feta cheese, chopped fresh dill, sea salt, black pepper, garlic powder, and the prepared spinach.

  • 5

    Lightly brush a small oven-safe ramekin or baking dish with a tiny amount of olive oil.

  • 6

    Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, brush lightly with oil, and layer the second sheet on top in the opposite direction.

  • 7

    Pour the spinach and egg mixture into the center of the phyllo sheets.

  • 8

    Gently fold the overhanging edges of the phyllo dough over the filling to create a rustic crust.

  • 9

    Bake for 25 to 30 minutes until the phyllo is deeply golden and the egg filling is firm and set in the center.

  • 10

    Allow the pie to cool for 5 minutes before slicing to ensure the layers stay crisp.