Golden Pan-Seared Salmon with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Rice

Pan-seared salmon fillet dusted with turmeric for a vibrant golden hue, served over a bed of crispy jasmine rice and tender bok choy.

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NUTRITION

556kcal
Protein
42.4g
Fat
28.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Avocado oil

1 cup Baby bok choy

0.25 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

1 tsp Coconut aminos

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel to ensure a perfect, crispy sear.

  • 2

    In a small ramekin, whisk together the sea salt, black pepper, ground turmeric, and garlic powder.

  • 3

    Rub the spice mixture evenly over all sides of the salmon fillet.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

  • 5

    Carefully place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for an additional 3 minutes until cooked through.

  • 6

    Remove the salmon from the skillet and set it aside on a plate to rest.

  • 7

    In the same skillet, add the cooked jasmine rice, spreading it into a thin layer and pressing down firmly with a spatula to encourage browning.

  • 8

    Allow the rice to cook undisturbed for 2-3 minutes until a crispy crust forms on the bottom.

  • 9

    Toss in the chopped baby bok choy and shelled edamame, then drizzle with the coconut aminos.

  • 10

    Sauté for 2 more minutes until the bok choy is tender-crisp and vibrant green.

  • 11

    Transfer the crispy rice and vegetable mixture to a plate and top with the golden salmon fillet.

Golden Pan-Seared Salmon with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Rice

Pan-seared salmon fillet dusted with turmeric for a vibrant golden hue, served over a bed of crispy jasmine rice and tender bok choy.

NUTRITION

556kcal
Protein
42.4g
Fat
28.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Avocado oil

1 cup Baby bok choy

0.25 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

1 tsp Coconut aminos

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel to ensure a perfect, crispy sear.

  • 2

    In a small ramekin, whisk together the sea salt, black pepper, ground turmeric, and garlic powder.

  • 3

    Rub the spice mixture evenly over all sides of the salmon fillet.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

  • 5

    Carefully place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for an additional 3 minutes until cooked through.

  • 6

    Remove the salmon from the skillet and set it aside on a plate to rest.

  • 7

    In the same skillet, add the cooked jasmine rice, spreading it into a thin layer and pressing down firmly with a spatula to encourage browning.

  • 8

    Allow the rice to cook undisturbed for 2-3 minutes until a crispy crust forms on the bottom.

  • 9

    Toss in the chopped baby bok choy and shelled edamame, then drizzle with the coconut aminos.

  • 10

    Sauté for 2 more minutes until the bok choy is tender-crisp and vibrant green.

  • 11

    Transfer the crispy rice and vegetable mixture to a plate and top with the golden salmon fillet.