NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup low-fat cottage cheese

0.5 cup rolled oats

0.5 medium banana

1 tsp ghee

1 tsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine flour-like consistency.

• 2

  Add the egg whites, cottage cheese, vanilla extract, ground cinnamon, baking powder, and sea salt to the blender.

• 3

  Blend on medium speed until the batter is completely smooth and well-combined.

• 4

  Heat a large non-stick griddle over medium heat and lightly coat with a tiny amount of ghee if necessary.

• 5

  Pour the batter to form pancakes and cook for 2-3 minutes until bubbles form, then flip and cook for another 2 minutes.

• 6

  While pancakes cook, heat the ghee in a small skillet over medium-high heat.

• 7

  Add the sliced banana and maple syrup to the skillet, sautéing until the fruit is golden and the sauce is bubbling.

• 8

  Serve the pancakes warm, topped with the caramelized banana mixture and any remaining syrup from the pan.