Name: Crispy Salted Herb Roasted Chickpeas with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 tsp olive oil; 2 cup kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tbsp lemon juice

Crispy Salted Herb Roasted Chickpeas with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Salted Herb Roasted Chickpeas with Grilled Chicken

Oven-roasted chickpeas and tender grilled chicken tossed with vibrant kale and a zesty herb seasoning for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

12.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tsp olive oil

2 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Rinse and drain the chickpeas, then pat them completely dry with a paper towel to ensure maximum crispiness.
3
Toss the chickpeas with half of the olive oil, sea salt, black pepper, oregano, and garlic powder.
4
Spread the chickpeas on the baking sheet and roast for 20-25 minutes until golden and crunchy.
5
While chickpeas roast, season the chicken breast with the remaining salt and pepper and grill over medium-high heat for 6-7 minutes per side until cooked through.
6
In a large bowl, massage the kale with lemon juice and the remaining olive oil until the leaves soften.
7
Slice the grilled chicken into strips and add them to the kale bowl.
8
Top the salad with the warm, crispy roasted chickpeas and serve immediately.