Name: Golden Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz part-skim mozzarella cheese; 2 slice sprouted grain bread; 0.5 tbsp basil pesto; 2 slice tomato; 4 whole fresh basil leaves; 0.25 tbsp ghee; 0.5 tsp balsamic glaze; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Caprese Sandwich

Golden grilled sprouted bread layered with tender chicken, melted mozzarella, and juicy tomatoes for a crisp and savory bite.

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NUTRITION

Protein

56.7g

Fat

21.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz part-skim mozzarella cheese

2 slice sprouted grain bread

0.5 tbsp basil pesto

2 slice tomato

4 whole fresh basil leaves

0.25 tbsp ghee

0.5 tsp balsamic glaze

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and add the ghee to coat the surface.
2
Spread the basil pesto evenly on one side of each sprouted bread slice.
3
Layer one slice of bread with half of the mozzarella cheese, followed by the sliced cooked chicken, tomato slices, and fresh basil leaves.
4
Drizzle the balsamic glaze over the fillings and season with the sea salt and black pepper.
5
Top with the remaining mozzarella cheese and the second slice of bread, pesto-side down.
6
Place the sandwich in the skillet and grill for 3-4 minutes per side until the bread is golden brown and the cheese is fully melted.
7
Remove from the skillet, let the sandwich rest for one minute to set, then slice diagonally and serve immediately.