Name: Tuna and Chickpea Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna (in water); 70g Canned Chickpeas (rinsed); 2 cups Fresh Arugula; 1/2 cup Chopped Cucumber; 5 Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 small Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad Bowl

Flaky tuna and chickpeas tossed with cucumbers and lemon, served over a bed of arugula with a crisp sliced apple on the side.

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NUTRITION

Protein

28.9g

Fat

9.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water)

70g Canned Chickpeas (rinsed)

2 cups Fresh Arugula

1/2 cup Chopped Cucumber

5 Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 small Apple

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PREPARATION

1
Drain the tuna and place it in a mixing bowl with the rinsed chickpeas.
2
Add the chopped cucumber and halved cherry tomatoes to the bowl.
3
Whisk the olive oil and lemon juice together with a pinch of salt and pepper.
4
Toss the tuna mixture with the dressing until well coated.
5
Arrange the arugula in a bowl and pile the tuna salad on top.
6
Serve immediately with a crisp sliced apple on the side.