NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cup Chicken broth

1 tbsp Full-fat coconut milk

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Almond flour

1 tbsp Arrowroot powder

0.5 tsp Baking powder

1 tbsp Water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.

• 2

  Heat the olive oil in a medium pot over medium heat, then sauté the onion, carrots, and celery until the onions are translucent.

• 3

  Add the chicken pieces to the pot and cook for 3-4 minutes until the exterior is browned.

• 4

  Stir in the chicken broth, coconut milk, thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the almond flour, arrowroot powder, and baking powder, then stir in the water to form a thick dough.

• 6

  Drop small spoonfuls of the dough onto the surface of the simmering soup, cover the pot with a tight lid, and steam for 10 minutes until the dumplings are set and the chicken is cooked through.