Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 150 grams Fresh Asparagus; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crispy skin served alongside nutty brown rice and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.5g

Fat

17.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

150 grams Fresh Asparagus

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the asparagus over boiling water for 4-5 minutes until bright green and tender-crisp.
2
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
6
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy lift.