Name: Seared Turkey Patties with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey (99% lean); 2 cups Broccoli florets; 1.5 tsp Avocado Oil; 1 tbsp Coconut Aminos; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Lean turkey patties pan-seared until golden and juicy, served with a side of tender steamed broccoli finished with a savory, toasted garlic aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

9.5g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (99% lean)

2 cups Broccoli florets

1.5 tsp Avocado Oil

1 tbsp Coconut Aminos

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the ground turkey with garlic powder and onion powder.
2
Form the turkey mixture into two even patties.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the patties in the skillet and sear for 5-6 minutes per side until cooked through and golden brown.
5
While the turkey cooks, place the broccoli florets in a steamer basket over boiling water.
6
Steam the broccoli for 4-5 minutes until tender-crisp and bright green.
7
Drizzle the remaining half teaspoon of avocado oil and the coconut aminos over the steamed broccoli.
8
Serve the seared turkey patties alongside the steamed broccoli.