Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 Turkey Sausage links; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 cup Blueberries; 1 teaspoon Olive Oil

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and a side of fresh blueberries.

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NUTRITION

Protein

41.6g

Fat

24.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1/2 medium Avocado

1 cup Blueberries

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage links into rounds and brown them in the skillet until golden.
3
Add the fresh spinach to the pan and sauté briefly until just wilted.
4
Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.
5
Plate the scramble and serve immediately with sliced avocado and a side of fresh blueberries.