Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 12 grams Sliced Almonds; 5 grams Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

48.3g

Fat

8.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

12 grams Sliced Almonds

5 grams Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a tall glass or a dessert bowl, layer half of the protein-infused yogurt at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Finish the parfait by sprinkling the sliced almonds on top for a delicious crunch.