Name: Golden Baked Egg and Cheese Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup 2% cottage cheese; 0.5 cup fresh spinach; 0.25 cup red bell pepper; 0.25 cup shredded sharp cheddar cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Cheese Muffins

Fluffy eggs and creamy cottage cheese baked into savory muffins with vibrant spinach and sharp cheddar for a satisfying, protein-packed bite.

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NUTRITION

Protein

55.8g

Fat

31.4g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup 2% cottage cheese

0.5 cup fresh spinach

0.25 cup red bell pepper

0.25 cup shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with avocado oil.
2
Finely chop the fresh spinach and red bell pepper.
3
In a blender, combine eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until smooth and airy.
4
Stir the chopped vegetables and shredded cheddar into the blended egg mixture by hand.
5
Pour the mixture evenly into 6 muffin cups.
6
Bake for 22 minutes until the centers are set and the tops are lightly golden.
7
Allow the muffins to cool for 5 minutes before removing from the tin.