Name: Golden Pan-Seared Tuna with Zesty Millet Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 0.33 cup dry millet; 1 tsp avocado oil; 1 tsp extra virgin olive oil; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Tuna with Zesty Millet Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Millet Salad

Pan-seared tuna steaks dusted with golden turmeric served over a vibrant, zesty millet salad featuring crunchy cucumbers and juicy tomatoes.

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NUTRITION

Protein

43.9g

Fat

14.1g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

0.33 cup dry millet

1 tsp avocado oil

1 tsp extra virgin olive oil

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the millet and combine with 0.66 cups of water in a small saucepan; bring to a boil, then reduce heat and simmer covered for 15 minutes.
2
While the millet cooks, dice the cucumber and halve the cherry tomatoes, then combine them in a mixing bowl.
3
Whisk together the lemon juice, extra virgin olive oil, and chopped parsley to create a zesty dressing.
4
Season the tuna steak on all sides with ground turmeric, sea salt, and black pepper.
5
Heat avocado oil in a skillet over medium-high heat until it begins to shimmer.
6
Sear the tuna for approximately 90 seconds per side to achieve a golden crust while keeping the center tender.
7
Fluff the cooked millet with a fork and toss it with the vegetables and dressing, then serve the sliced tuna on top.