Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with nutty quinoa and oven-roasted broccoli florets, finished with a bright squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

9.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic, then spread them in a single layer on the sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for about 6 minutes per side.
5
Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat to rest for 3 minutes.
6
Place the warm cooked quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.
7
Finish the dish with a drizzle of the remaining olive oil and a squeeze of fresh lemon juice.