Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

304kcal
Protein
28.7g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 cup Red Onion

1 teaspoon Extra Virgin Olive Oil

0.25 unit Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced onions and turkey sausage until the onions are translucent and the sausage is heated through.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set but still tender.

  • 5

    Transfer to a plate and top with crumbled feta and sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

304kcal
Protein
28.7g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 cup Red Onion

1 teaspoon Extra Virgin Olive Oil

0.25 unit Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced onions and turkey sausage until the onions are translucent and the sausage is heated through.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set but still tender.

  • 5

    Transfer to a plate and top with crumbled feta and sliced avocado.