Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 1 medium Banana; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Coconut oil; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes pan-seared to perfection and topped with warm, caramelized banana slices that melt in your mouth with a golden sweetness.

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NUTRITION

Protein

45.7g

Fat

8.8g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

1 medium Banana

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Coconut oil

0.13 tsp Sea salt

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the vanilla protein powder, liquid egg whites, half of the banana, baking powder, cinnamon, vanilla extract, and sea salt to the blender and process until smooth.
3
Slice the remaining half of the banana into thin rounds.
4
Heat a non-stick skillet over medium-low heat and add the coconut oil to coat the surface.
5
Pour the batter into the skillet to form three or four small pancakes.
6
Press the reserved banana slices into the wet side of each pancake while the first side cooks.
7
Once bubbles form on the surface after about 2 to 3 minutes, carefully flip the pancakes so the banana slices are face-down.
8
Cook for another 2 minutes until the bananas are caramelized and golden and the pancakes are cooked through.
9
Serve immediately while warm.