Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 110g Mixed Berries; 10g Hemp Hearts; 7g Toasted Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with hemp hearts and toasted walnuts.

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NUTRITION

Protein

38.4g

Fat

11.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

110g Mixed Berries

10g Hemp Hearts

7g Toasted Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
If using frozen berries, thaw them slightly or use fresh berries for the best texture.
4
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and berries.
7
Top the parfait with hemp hearts and chopped toasted walnuts to add a healthy fat source and a satisfying crunch.