Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, finished with wilted spinach for a protein-packed start that is incredibly fluffy.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
30.8g
Fat
22.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1.5 oz Cooked Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1/2 slice Sprouted Grain Bread, toasted

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly until the eggs are set but still creamy.

  • 7

    Remove from heat immediately and serve alongside the toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, finished with wilted spinach for a protein-packed start that is incredibly fluffy.

NUTRITION

376kcal
Protein
30.8g
Fat
22.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1.5 oz Cooked Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1/2 slice Sprouted Grain Bread, toasted

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly until the eggs are set but still creamy.

  • 7

    Remove from heat immediately and serve alongside the toasted sprouted grain bread.