Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and fresh green beans, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
41.2g
Fat
23.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Yukon Gold Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil the cubed potatoes in salted water until fork-tender.

  • 2

    Steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Sear the salmon in a hot non-stick skillet for four minutes on the skin side, then flip and cook for three more minutes.

  • 5

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic.

  • 6

    Serve the seared salmon over the garlic mash with the steamed green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and fresh green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

490kcal
Protein
41.2g
Fat
23.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Yukon Gold Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Boil the cubed potatoes in salted water until fork-tender.

  • 2

    Steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Sear the salmon in a hot non-stick skillet for four minutes on the skin side, then flip and cook for three more minutes.

  • 5

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic.

  • 6

    Serve the seared salmon over the garlic mash with the steamed green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.