NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.33 cup cooked white rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6-8 minutes.

• 3

  While the chicken cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked rice in a separate pan or microwave.

• 4

  In a small jar or bowl, whisk together the honey, tamari, and minced garlic to create the glaze.

• 5

  Lower the skillet heat to medium-low, pour the glaze over the chicken, and toss for 1-2 minutes until the sauce thickens and becomes glossy.

• 6

  Assemble the bowls by layering the fluffy rice, steamed broccoli, and the sticky honey-garlic chicken.