NUTRITION

SERVINGS

INGREDIENTS

5 oz Canned tuna

0.25 cup Chickpeas

1 large Egg

2 tbsp Almond flour

1 tbsp Green onion

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tbsp Extra virgin olive oil

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork.

• 2

  Rinse and drain the chickpeas, then add them to the bowl and mash them slightly with the back of a fork or a potato masher.

• 3

  Add the egg, almond flour, chopped green onion, fresh parsley, sea salt, black pepper, and garlic powder to the tuna mixture.

• 4

  Stir all ingredients until well combined and the mixture holds together when pressed.

• 5

  Form the mixture into 3 or 4 even-sized patties, pressing firmly to ensure they stay intact.

• 6

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 7

  Place the patties in the hot skillet and cook for 4-5 minutes per side until they develop a deep golden-brown crust.

• 8

  Remove from the pan and serve immediately, perhaps with a squeeze of fresh lemon or a dollop of Greek yogurt.